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Despite resorting to pain relief and no walking since Saturday I have had a loss! Feeling a bit better today and looking forward to Sunday when we visit our son and his family in Cheshire! Can't wait to see them all, especially the granddaughters!
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76.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 86.16g | Prot: 82.06g | Carbs: 36.23g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Tomatoes, Warren & Sons Unsmoked Back Bacon, Fried Egg with Fat. Lunch: Morrisons Swede, Cathedral City Cheddar Cheese, Co-Op British Double Cream, Philadelphia Cream Cheese, Cooked Cauliflower (from Fresh), Knorr Beef Stock Cube, Sainsbury's Carrots, Onions (Chopped, Frozen), Minced Beef (95% Lean / 5% Fat). Dinner: Morrisons Greek Style Yogurt, The Foodie Market Wholenut Crunchy Peanut Butter, Vita Coco Extra Virgin Coconut Oil, Tesco Medium Eggs, Bulk Powders Psyllium Husks, Holland & Barrett Almond Flour. Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
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2019 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
14 Jun 18 by member: jacshadow
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I hope you’re feeling better now and not just because of the loss!
14 Jun 18 by member: Phooka
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Have a good Sunday and hope the pain levels drops nice and low.
15 Jun 18 by member: minitata
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Thank you all! Determined to stay away from pain relief today as they wreck my stomach. Have a great weekend everyone!
15 Jun 18 by member: Annem66
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How about paracetamol? Less likely to upset your stomach. It's what I take if I need pain relief. Well done on the super loss. Have a lovely weekend 🙂
15 Jun 18 by member: Doobrie
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Doubrie can't take paracetamol, the hospital prescribed Tramadol but I only ever take one when my pain is truly unbearable. I use camomile essential oil a lot for pain relief, mixed in a carrier oil with lavender and marjarom oil, it helps a lot!
15 Jun 18 by member: Annem66
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15 Jun 18 by member: minitata
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Warm blanket or throw heated in the tumble dryer or in a radiator?🤗🤗
22 Jun 18 by member: gaelicgal
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