buny1's Journal, 14 Jun 18

Doing ok on the food side, but lost all will to do exercise, have had a wee walk and a wee jog. Need a kick up bum.

80.7 kg Lost so far: 6.4 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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631 kcal

Fat: 26.38g | Prot: 30.86g | Carbs: 65.84g.   Breakfast: Asda Semi-Skimmed Milk, Kellogg's Fruit and Fibre. Dinner: Brown Rice, Sweet Red Peppers, Onions, Sainsbury's Minced Beef. more...

2611 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...