Weigh In record (no journal entry) for 14 June 2018
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 36.26g | Prot: 163.43g | Carbs: 160.77g.
Breakfast: Sweet Freedom Natural Sweetness, Sainsbury's Ready to eat lighter custard, Piatnica Twarog Wiejski Poltlusty, Coffee with Milk. Lunch: Morrisons Carrots, Broccoli & Cauliflower, Salsa (Ready to Serve), Tesco Chicken Breast Fillets. Dinner: Oomf! Golden Syrup Protein Oats. Snacks/Other: Grenade Carb Killa Peanut Nutter, Grenade Protein Spread (Hazel Nutter), Strawberries , Grapes, By Sainsbury's Low Fat Pineapple Cottage Cheese, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Coffee with Milk. more...
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2631 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.7 kg a Week
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d79pl_gym's Weight History
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