Weigh In record (no journal entry) for 14 June 2018
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87.4 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 94.19g | Prot: 88.98g | Carbs: 160.61g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Deli Style Coleslaw Side Salad, Sainsbury's Be Good to Yourself Potato Salad, The Food Doctor Seed & Cereal Pitta, Tesco Houmous. Dinner: Red Sour Cherries, Total 2% Greek Yoghurt, Strawberries, Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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3073 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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