Weigh In record (no journal entry) for 28 July 2012
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 41.14g | Prot: 35.26g | Carbs: 236.18g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Peri Peri Houmous, Sweet Cherries, Blueberries, Strawberries, White Pitta, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Tartare Sauce, Fine Herb Dressing, Crinkle Chips, Garlic Mayo, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Breaded Cod Fillet. Snacks/Other: Peach Cooler (Regular). more...
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3021 kcal
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Exercise:
Sitting - 8 hours, Driving - 30 minutes, Shopping - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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