Weigh In record (no journal entry) for 13 June 2018
|
53.8 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 64.19g | Prot: 126.32g | Carbs: 175.14g.
Breakfast: White Bread , Egg, Egg White. Lunch: Strawberries , Cherry Tomatoes, Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Watermelon . Snacks/Other: Russet Potatoes (Flesh and Skin) , Fried Battered Fish. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|