Weigh In record (no journal entry) for 28 July 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 61.42g | Prot: 76.26g | Carbs: 395.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Quavers, Lager, Mini Babybel Light Original, Twirl bar, Banana Muffin. more...
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3295 kcal
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Exercise:
Shopping - 1 hour and 55 minutes, Walking (brisk) - 6.5/kph - 4 hours, Housework - 40 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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