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I ate too much popcorn last night while watching TV, which caused me log "Poorly" today. I ate at 113% of goal but met all activity goals...
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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1720 kcal
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Fat: 70.30g | Prot: 169.95g | Carbs: 108.06g.
Breakfast: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Almonds, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Cod, Corn On The Cob with Butter. Snacks/Other: Driscoll's Blueberries, Strawberries, Kroger 4% Cottage Cheese. more...
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Gaining 1.9 kg a Week
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