Weigh In record (no journal entry) for 13 June 2018
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 34.74g | Prot: 56.27g | Carbs: 211.31g.
Breakfast: Morrisons Free from Fruit Granola, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Nectarines, Plums. Dinner: Sainsbury's Red Kidney Beans in Water, Stuffed Green Olives, Chicken Breast (Skin Not Eaten), Tesco Wholegrain Rice & Quinoa, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Sweet Red Peppers, Yellow Sweet Corn, Violife Cheddar Flavour Slices, Onions. Snacks/Other: Bounty Dark Chocolate Bounty, Sweet Cherries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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