Weigh In record (no journal entry) for 13 June 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 36.77g | Prot: 70.43g | Carbs: 89.20g.
Breakfast: Milk, Carman's Classic Fruit Muesli, Tea with Milk. Lunch: Woolworths Stuffed Green Olives, Baby Carrots, Cherry Tomatoes, Tangerines (Mandarin Oranges), Milk, Hard-Boiled Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Coles Vietnamese Pork Strips. Snacks/Other: Shortbread, Green Tea, Strawberries. more...
|
Gaining 0.1 kg a Week
|
 Comments
Let's go! #getserious #mindset #grindtime
12 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|