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I'm attempting to get back to my regular routine. I made it to the gym yesterday and got in a medium intensity workout. I ate at 103% of goal and met all activity goals...
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 93.68g | Prot: 134.53g | Carbs: 142.80g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Mt. Olive Pepperoncini, Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g). Dinner: Kirkwood Chicken Leg Quarters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (Fat Added in Cooking), Birds Eye Protein Blends Italian Style. Snacks/Other: Oil Popped White Popcorn, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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