Weigh In record (no journal entry) for 11 June 2018
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165.9 kg
Lost so far: 7.4 kg.
Still to go: 79.7 kg.
Diet followed: 100%.
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1971 kcal
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Fat: 119.70g | Prot: 74.07g | Carbs: 172.07g.
Breakfast: Oat and chocolate chips freezer balls, Montchevre Cranberry Cinnamon Goat Cheese, Food Club Large Egg. Lunch: Mixed Salad Greens, Eating Right Peeled Baby-cut Carrots, Tyson Foods Chicken Breast Tenderloins, Publix Red Bell Pepper, Maple Mustard Sauce, Olive Oil, Red Onions, Sabra Classic Hummus, Simple Truth Roasted Peanuts with Sea Salt. Dinner: Publix Onions, Bell Peppers, Brussels Sprouts, Olive Oil, Garbanzo Beans, Sabra Classic Hummus, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Oat and chocolate chips freezer balls. more...
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4689 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 18.7 kg a Week
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oatsandstuff's Weight History
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