Weigh In record (no journal entry) for 27 July 2012
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 46.78g | Prot: 53.86g | Carbs: 159.15g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Strawberries, Blueberries, Sweet Cherries. Dinner: Scottish Beef Lorne, Reduced Sugar and Salt Baked Beans, Fried Egg without Fat, Potato Bread. Snacks/Other: Dry Roasted Salted Peanuts, Viennese Truffles, Blackberry & Raspberry Corner. more...
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2337 kcal
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Exercise:
Driving - 40 minutes, Resting - 5 hours, Sitting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 6.3 kg a Week
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