Weigh In record (no journal entry) for 11 June 2018
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73.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 96.59g | Prot: 79.35g | Carbs: 235.23g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Cucumber (with Peel), Sainsbury's Cheddar Cheese, Cooked Egg, Warburtons Pulses and Seeds Batch Bread. Dinner: Branston Baked Beans, Jus-Rol Puff Pastry, Princes Minced Beef with Onions in Gravy, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Delamere Dairy Goats Butter. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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