Weigh In record (no journal entry) for 27 July 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 46.54g | Prot: 62.89g | Carbs: 334.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Macaroni Pie. Snacks/Other: Mini Babybel Light Original, Oat Bran, Multigrain Bread, Banana Muffin. more...
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2619 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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