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Waist 26.5
Hips 37.5
Body fat 22.7%
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 44.17g | Prot: 135.55g | Carbs: 180.83g.
Breakfast: Bernard Matthews Roast Chicken Breast Pieces, Alpro Roasted Almond Unsweetened, Sainsbury's Scottish Porridge Oats, Fage Total 0% Greek Yoghurt, Tesco Watermelon, Sainsbury's Banana, Sainsbury's Basics Berry Mix, Alpro Roasted Almond Unsweetened, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), By Sainsbury's Avocado. Lunch: By Sainsbury's Whole Baby Leaf Spinach, Tesco Red Pepper, By Sainsbury's Lighter Green Pesto, Tesco Red Lentil Fusilli, By Sainsbury's Whole Chicken Breast Fillets. Dinner: Fibre One Salted Caramel Square, Fage Total 0% Greek Yoghurt. Snacks/Other: Sainsbury's Strawberries, Alpro Soya Chocolate Flavour, Nescafe Dolce Gusto Cortado Espresso Macchiato, Pepsi Pepsi Max (500ml), Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...
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Losing 0.9 kg a Week
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KitkatJC's Weight History
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