Weigh In record (no journal entry) for 11 June 2018
|
85.3 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 7.52g | Prot: 11.85g | Carbs: 52.86g.
Breakfast: Tesco Seedless Red Grapes, Morrisons Rich Tea Biscuits, Tea with Milk, Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry . Lunch: Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Morrisons Seafood Sticks, Waitrose Sliced Ox Tongue. Snacks/Other: Sainsbury's Dry White Wine, Morrisons Toffee Popcorn Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|