Weigh In record (no journal entry) for 11 June 2018
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 32.00g | Prot: 38.36g | Carbs: 239.47g.
Breakfast: Mom's Low Fat Lemon and Raspberry Muffin, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Blueberries, Strawberries, Innocent Gorgeous Greens. Lunch: Gala Apples, Garbanzo Bombay Firecracker, Strawberries , Raspberries , Mom's Low Fat Lemon and Raspberry Muffin, Pineapple. Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Stuffed Green Olives, Violife Cheddar Flavour Slices, Sainsbury's Red Kidney Beans in Water, Onions, Tesco Wholegrain Rice & Quinoa, Sweet Red Peppers, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas. Snacks/Other: Nectarines , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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