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Back down after a scary morning. Funny how I can drop 3 lbs. in one day. I'm guessing how, but that's better left unsaid... I thought it would keep the 316 I weighed in at this morning, but it didn't. So need to consider the 'stick to the diet factor' as Reasonably Well instead of 100 Percent, which I did today, but not yesterday!
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142.0 kg
Lost so far: 5.4 kg.
Still to go: 49.0 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 47.37g | Prot: 66.34g | Carbs: 176.80g.
Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Italiano Cafe Bowl. Dinner: Chicken McNuggets, Beef & Broccoli, Fresh Steamed Vegetables, Tomato. Snacks/Other: Edys Fruit Bars Pomegranite, Strawberry, Banana. more...
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steady weight
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