Off the wagon a day ago and a little over target yesterday. I'm going to have to try to get down to 1650 or so a day so that I can store up some calories for those times when I go over.' I still want to maintain an average of 1700 a day and I'm up to about 1780 average right now.
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142.0 kg
Lost so far: 5.4 kg.
Still to go: 49.0 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 47.37g | Prot: 66.34g | Carbs: 176.80g.
Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Italiano Cafe Bowl. Dinner: Chicken McNuggets, Beef & Broccoli, Fresh Steamed Vegetables, Tomato. Snacks/Other: Edys Fruit Bars Pomegranite, Strawberry, Banana. more...
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steady weight
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