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Well, if this is any indication, I put on about a pound on my visit for a week with dad. Not bad considering time in a relaxed state and no exercise. Tomorrow will tell the tale.
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 29.44g | Prot: 38.69g | Carbs: 27.33g.
Breakfast: White Bread, Butter, Boiled Egg. Lunch: British Columbia spartan apple, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Losing 3.8 kg a Week
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 Comments
Welcome back, brother! Let's go! #grindtime #stayhungry
10 Jun 18 by member: jimmiepop
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northernmusician's Weight History
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