Weigh In record (no journal entry) for 10 June 2018
|
65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 35.40g | Prot: 65.97g | Carbs: 218.73g.
Breakfast: Raspberries , Strawberries, Blueberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Wholegrain Rice & Quinoa, Nando's Hot Peri-Peri Sauce, Yellow Sweet Corn , Chickpeas, Onions, Sweet Red Peppers, Sainsbury's Red Kidney Beans in Water, Chicken Breast (Skin Not Eaten), Brussels Sprouts, Pineapple. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|