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I ate 108% of goal and and did not meet all activity goals...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 65.10g | Prot: 117.65g | Carbs: 155.46g.
Breakfast: Driscoll's Blueberries, Kirkland Signature Almonds, Great Value Greek Nonfat Yogurt - Plain (Cup), Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Macaroni or Noodles with Cheese, Cooked Collards (Fat Added in Cooking), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Wegmans Watermelon, Kroger Salted Peanuts. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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