Weigh In record (no journal entry) for 26 July 2012
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.98g | Prot: 22.19g | Carbs: 147.75g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Sweet Cherries, Blueberries, Strawberries. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prawn Layered Pasta Salad. Snacks/Other: Diet Coca-Cola, Gold, Peach & Apricot Fruit Corner, Chocolate Instant Pudding. more...
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2537 kcal
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Exercise:
Resting - 2 hours, Shopping - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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