d79pl_gym's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

73.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

1747 kcal

Fat: 63.67g | Prot: 142.39g | Carbs: 147.87g. Breakfast: Grenade Carb Killa Protein Shake, Piatnica Twarog Wiejski Poltlusty, Coffee with Milk. Lunch: By Sainsbury's Low Fat Pineapple Cottage Cheese. Dinner: Mashed Potato, Kotlet Z Kurczaka. Snacks/Other: Starbucks Doubleshot Espresso, Morrisons Pork Cocktail Sausages, Grenade Carb Killa Peanut Nutter, Coffee with Milk. more...

2328 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.1 kg a Week

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d79pl_gym's Journal, 10 Jun 18

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d79pl_gym's Weight History