|
Well today is Saturday, weigh in I GAINED 2 LBS. I thought I had lost wait . So I am very upset !!! I have been cutting down on coffee ( started this past week ) coffee keeps me FILLED, and do not feel hungry. Different because I was hungry on those days. So I am going back to drinking coffee, every day because I will not gain weight. So I will let me know what you think.
Nattybun
|
81.2 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
Gaining 0.9 kg a Week
|
 Comments
I don't drink coffee, but I am a tea drinker. I understand coffee drinkers need for coffee. It helps when I get the munchies and can't stand the thought of just another glass of water. If coffee helps you get through the diet days, I say go for it.
09 Jun 18 by member: BlueFront
|
No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime
09 Jun 18 by member: jimmiepop
|
PS - Coffee rules. Diet Coke, too.
09 Jun 18 by member: jimmiepop
|
I love coffee too, it definitely helps curb my hunger and desire to eat. I mix in tea as well. Not a ton, just a half a cup here and there. Hugs!
10 Jun 18 by member: Peasy3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nattybun's Weight History
|