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Tasty breakfast to celebrate loss. Now here's to hoping it will hold off raining until I can get in a decent walk!
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171.3 kg
Lost so far: 2.1 kg.
Still to go: 85.1 kg.
Diet followed: 100%.
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1832 kcal
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Fat: 106.37g | Prot: 84.91g | Carbs: 143.75g.
Breakfast: La Bonne Vie Cranberry & Cinnamon Goat Cheese, Egg, Breakfast Peanut Butter, Oat, and Chia Seed Cookies. Lunch: Sabra Classic Hummus, Great Value Pimento Stuffed Manzanilla Olives, Sabra Roasted Red Pepper Hummus, Red Onions, Olive Oil, Green String Beans, Montchevre Cranberry Cinnamon Goat Cheese, Maple Mustard Sauce. Dinner: Stop & Shop Baby Carrots, Great Value Green Olives with Pimento, Garbanzo Beans, Great Value Natural Colby Cheese, Red Onions, Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins, Olive Oil. Snacks/Other: Breakfast Peanut Butter, Oat, and Chia Seed Cookies. more...
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4787 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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oatsandstuff's Weight History
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