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I'm still trying to get back to my regular routine. I'm not going to make it to the gym this week. The plan is to try to get in a workout early next week, My body joints have enjoyed the rest. I ate under goal but did not meet all activity goals...
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: 100%.
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1829 kcal
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Fat: 70.03g | Prot: 128.76g | Carbs: 171.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: McDonald's Double Cheeseburger. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Wal-Mart Mini Cupcakes. more...
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Losing 4.8 kg a Week
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