Weigh In record (no journal entry) for 26 July 2012
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 43.04g | Prot: 81.29g | Carbs: 311.36g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Twirl bar, Oat Bran, Banana Muffin, Multigrain Bread. more...
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2467 kcal
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Exercise:
Shopping - 30 minutes, Driving - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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