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I ate under goal and spent most of the day catching up on yard work. I met all activity goals...
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1639 kcal
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Fat: 88.85g | Prot: 131.44g | Carbs: 90.58g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mission Flour Tortillas (Fajita Size), Deli Turkey or Chicken Breast Meat. Dinner: Kirkland Signature Almonds, Corn On The Cob with Butter, Harvest Sensations Organic Kale Salad with Dressing, Shrimp, Salmon. more...
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steady weight
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John10251's Weight History
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