Weigh In record (no journal entry) for 08 June 2018
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 88.02g | Prot: 64.19g | Carbs: 185.89g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Waitrose Deli Style Coleslaw Side Salad, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tesco Wafer Thin Honey Roast Ham. Dinner: Cadbury Wispa (25.5g), Waitrose Deli Style Coleslaw Side Salad, Chicken Breast, Street Kitchen Kung Pao Chicken . Snacks/Other: Bassett's Liquorice Allsorts, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Fox's Ginger Crunch Creams, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Pistachio Nuts. more...
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3095 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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