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Not much of a drop but it is still a loss! We had a great day at Powys Castle yesterday. The gardens were amazing and we walked every inch of them for over two hours! Decided against the temptations of National Trust food and brought a low carb lunch with us and a flask. Made Bolognaise for dinner with courgetti. Hopefully I will have a better result in the scales next Thursday!
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77 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 104.66g | Prot: 93.19g | Carbs: 18.75g.
Breakfast: Aldi Avocado, Deli Continental German Smoked Baked Ham, Vita Coco Extra Virgin Coconut Oil, Aldi Medium Free Range Eggs, Psyllium Seed Husks, Holland & Barrett Almond Flour. Lunch: Deli Continental German Smoked Baked Ham, Cathedral City Cheddar Cheese, Knorr Chicken Stock Cube, Asparagus, Carrots, Onions (Chopped, Frozen), Chicken Drumstick (Skin Not Eaten). Dinner: Aldi Double Cream, Aldi Full Fat Soft Cheese, Vita Coco Extra Virgin Coconut Oil, Tesco Broccoli Florets, Asda Cauliflower, Wild Atlantic Salmon. Snacks/Other: Double Cream, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. more...
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2199 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
a drop is a drop so well done 👍
07 Jun 18 by member: jacshadow
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Sounds like a good day. We’ve just joined the NT after being charged £7 to park at Avebury 😱 I’m sure it will pay for itself in a year. Take care!
07 Jun 18 by member: Phooka
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07 Jun 18 by member: Pituka74
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Phooka we do a monthly direct debit for NT, to include all our grandchildren under 16, for £9 a month. It's well worth it!
07 Jun 18 by member: Annem66
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All that walking should have burnt a few calories off! Well done on the loss.
08 Jun 18 by member: Doobrie
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Thank you everyone! I am exhausted having made a batch of blackberry and apple jam, one of rhubarb and ginger, and a double batch of marmalade, as well as twelve Bara Briths! I think I will leave making the pastry goods until tomorrow!
08 Jun 18 by member: Annem66
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You obviously enjoy cooking. Good luck with your pastry goods today 🙂
09 Jun 18 by member: Doobrie
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Doobrie I love cooking, especially baking even though I can't eat it! When our six children were at home I even made home made bread, now I make it for the grandchildren, they love it. All baking done and packaged ready for the car boot in the morning!
09 Jun 18 by member: Annem66
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Well done! I love cooking too. You must have been kept busy with six children. I can't imagine. My two were enough of a handful, and my three granddaughters can be more so at times!
09 Jun 18 by member: Doobrie
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Doobrie we adopted four of our six children, our daughter when aged nine then triplet boys when aged four two years later. We now have seventeen grandchildren and three great-grandchildren!
10 Jun 18 by member: Annem66
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Wow Anne - that's amazing and very brave of you to adopt triplets! What an angel 😇
10 Jun 18 by member: Doobrie
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And I can't even imagine having all those grandchildren and great-grandchildren! I've only got 3 so far 😄
11 Jun 18 by member: Doobrie
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Hiya Anne
A bit behind catching up on friends journals with a funeral, GCSEs and Alevels.. with 6 children I’m sure you know all about the exams !!!
I take my hat off to you and your husband.. adopting 4 children.. wow!
I have a cousin who had 2 children, then adopted/fostered another 5 !! Busy busy!!
Hope the car boot went well and you’re doing ok 🤗🤗
12 Jun 18 by member: gaelicgal
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