Weigh In record (no journal entry) for 07 June 2018
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 77.70g | Prot: 74.78g | Carbs: 184.27g.
Breakfast: Egg, Morrisons Free from Fruit Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Cow & Gate Exotics: Apple, Guava & Pineapple, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Gala Apples, Carrots, Plums. Dinner: Mom's Greek Recipe Beef Moussaka (No Potatoes), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Vanilla Fudge, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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