Weigh In record (no journal entry) for 07 June 2018
|
88.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 77.49g | Prot: 85.82g | Carbs: 191.12g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Deli Style Coleslaw Side Salad, Tuna in Water (Canned), Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad. Dinner: Strawberries , Total 2% Greek Yoghurt, Red Sour Cherries, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Butter (Salted), Street Kitchen Kung Pao Chicken, Chicken Breast, Basmati Rice, Reduced Fat Cheddar Cheese. Snacks/Other: Black Cherries, Pistachio Nuts , Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
|
|
3102 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|