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I'm still in recovery mode from the long trip and have a lot of chores to catch up. I ate at 105% of goal and did not meet all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 114.38g | Prot: 143.50g | Carbs: 126.37g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Kirkland Signature Almonds, Kirkland Signature Nonfat Plain Greek Yogurt, Beef T-Bone Steak (Trimmed to 1/4" Fat), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Oil Popped White Popcorn, Sweet Cherries, Kroger Salted Peanuts. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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