leon_tsai's Journal, 06 Jun 18

6 June 2018
體重：94.2 公斤 (0)
體脂：25.8 (0)
水量：3000毫升
蛋白質：82公克
早餐：1份燻雞沙拉佐蜂蜜芥末醬、1條培根、1顆煎蛋、1杯無糖豆漿
午餐：60公克加鹽混合堅果、1杯蔬菜棒、1大匙千島醬、2隻雞翅
晚餐：1個摘鮮綠炸蝦堡、1份夏威夷沙拉、1份帶骨香腸、1杯紅茶
運動：健走（6公里／1小時）、卷腹（100下）、滾輪（10x9下）、伏地挺身（40x2下）

Weight: 207.7 lb (0)
Body fat: 25.8 (0)
Water intake: 3000ml
Protein: 82 grams
Breakfast: 1 chicken salad with oil vinegar dressing; 1 slice bacon; 1 fried egg; 1 cup unsweetened soymilk
Lunch: 60 grams salted mixed nuts; 1 cup vegetable sticks; 1 tablespoon thousand island dressing; 2 chicken wings
Dinner: 1 natsumi shrimp burger (lettuce wrapped burger); 1 serving Hawaiian salad; 1 sausage; 1 mug unsweetened black tea
Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (9 x 10 reps); push-ups (2 x 40 reps)

94.2 kg Lost so far: 25.8 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

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1719 kcal

Fat: 139.14g | Prot: 82.39g | Carbs: 38.86g.   Breakfast: Silk Organic Plain Soymilk, Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Chicken or Turkey Salad with Egg. Lunch: Chicken Wing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mixed Nuts. Dinner: Fresh Pork Sausage, Black Tea, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Lettuce, Fried or Battered Breaded Floured Shrimp. more...

3248 kcal

Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...