Weigh In record (no journal entry) for 25 July 2012
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79.0 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 37.37g | Prot: 61.82g | Carbs: 229.73g.
Breakfast: Licorice Allsorts, out honey granola bar, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: chutney, mozzarella, tomato, Peaches, Grapes. Dinner: smoked bbq sauce, turkey, potato. Snacks/Other: lemonade, vermouth, vodka, gin, peach. more...
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2064 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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