Weigh In record (no journal entry) for 06 June 2018
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 37.04g | Prot: 46.39g | Carbs: 98.93g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Old Jamaica Ginger Beer, Greek Salad, Lettuce Salad with Tomato, Tesco Butternut Squash, Sainsbury's Lightly Dusted Basa Fillets. more...
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Gaining 0.4 kg a Week
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grantrichard65's Weight History
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