Weigh In record (no journal entry) for 25 July 2012
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 62.63g | Prot: 61.45g | Carbs: 318.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Scotch Pies. Snacks/Other: Twirl bar, Lager, Multigrain Bread. more...
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2940 kcal
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Exercise:
Shopping - 10 minutes, Running - 13/kph - 10 minutes, Standing - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Housework - 25 minutes. more...
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Losing 3.2 kg a Week
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