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I'm finally back home with my scales. Every day wasn't perfect while I was away but most went well. I did get in a lot of activity while gone in the hot Arizona sun. Some of my lost may be water but that remains to be seen as I adjust to being back home. I ate "Poorly" at 144% of goal traveling yesterday and did not meet all activity goals. There's no place like home...
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1789 kcal
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Fat: 62.67g | Prot: 97.21g | Carbs: 198.14g.
Lunch: Kroger Deli Thin Sliced Pepperoni, Prego Traditional Spaghetti Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Cauliflower Pizza Crust. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), The Popcorn Factory Cheese Popcorn. more...
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Losing 1.6 kg a Week
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