Weigh In record (no journal entry) for 05 June 2018
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88.3 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 94.35g | Prot: 85.02g | Carbs: 177.58g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Deli Style Coleslaw Side Salad, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tesco Wafer Thin Honey Roast Ham. Dinner: Red Sour Cherries, Del Monte Peach Slices in Juice, Pic’S Peanut Butter Crunchy, Total 2% Greek Yoghurt, Pic’S Peanut Butter Crunchy, Reduced Fat Cheddar Cheese. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham, Protein Balls, Asda Pesto Pasta. more...
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3105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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