|
Today is a travel day. I can only support my friends and not make comments. Yesterday I watched the NBA Championship game with the family and we had plenty of treats. I ate "Poorly" again at 130% of goal and met all activity goals. I don't expect to meet activity goals today. I can't way to get back to my home and scales. There's no place like home...
|
70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 116.52g | Prot: 144.23g | Carbs: 211.92g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Southwest Airlines Plane Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|