MLWare's Journal, 03 Jun 18

Weigh In record (no journal entry) for 03 June 2018
62.2 kg Lost so far: 20.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:
1254 kcal Fat: 47.14g | Prot: 134.19g | Carbs: 95.19g.   Breakfast: P28 High Protein Bagel, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Lunch: Trader Joe's Diced Onions, Walden Farms Thousand Island Dressing, Hiland 4% Small Curd Cottage Cheese, Cherry Tomatoes, Jennie-O Ground Turkey 93/7, Baby Spinach. Dinner: Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Strawberries, Water. more...
2174 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MLWare's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.