Weigh In record (no journal entry) for 04 June 2018
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 47.39g | Prot: 142.79g | Carbs: 178.66g.
Breakfast: Tesco Kiwi, Sainsbury's Be Good to Yourself Reduced Fat Houmous Snack Pots - Normal Flavour, By Sainsbury's Medium Wholemeal Bread, Sainsbury's Tuna in Spring Water, Sainsbury's Basics Berry Mix, By Sainsbury's Avocado, Alpro Roasted Almond Unsweetened. Lunch: Tesco Red Lentil Fusilli, By Sainsbury's Lighter Green Pesto, Morrisons Whole Leaf Spinach, By Sainsbury's Whole Chicken Breast Fillets. Snacks/Other: Options Mint Hot Chocolate, Fibre One Salted Caramel Square, Fage Total 5% Fat Greek Yoghurt, Sainsbury's Banana, Tesco Watermelon, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Costa Coffee Skimmed Cappuccino (Medio). more...
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steady weight
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KitkatJC's Weight History
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