Weigh In record (no journal entry) for 04 June 2018
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 33.49g | Prot: 37.45g | Carbs: 218.88g.
Breakfast: Morrisons Free from Fruit Granola, Onions, Tesco Baby New Potatoes, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Blueberries, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Carrots, Garbanzo Bombay Firecracker, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Cow & Gate Exotics: Apple, Kiwi & Pineapple , Gala Apples. Dinner: Extra Lean Minced Beef, Onions, Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sweet Red Peppers. Snacks/Other: Bounty Dark Chocolate Bounty, Mallow and Marsh Raspberry Marshmallow Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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