Weigh In record (no journal entry) for 04 June 2018
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 18.35g | Prot: 36.46g | Carbs: 91.28g.
Breakfast: Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry . Lunch: Tangerine, Snack a Jacks Cheese. Dinner: Waitrose Essential Reduced Fat Soft Cheese, Tesco Cherry Tomatoes, Sainsbury's 6 Scottish Smoked Salmon Sandwich Slices, New York Bakery Co Bagel Thins. Snacks/Other: Air Popped White Popcorn , Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Tesco Seafood Sticks, McVitie's Rich Tea Biscuits, Tea with Milk. more...
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Losing 1.3 kg a Week
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