Weigh In record (no journal entry) for 04 June 2018
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 79.29g | Prot: 73.44g | Carbs: 209.56g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tesco Wafer Thin Honey Roast Ham. Dinner: Del Monte Peach Slices in Juice, Red Sour Cherries, Total 2% Greek Yoghurt, Mashed Potatoes (Whole Milk and Butter Added) , Heinz Baked Beans Snap Pot, Pork Sausage (Cooked) . Snacks/Other: Bassett's Liquorice Allsorts, Protein Balls, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Cupcake with Icing. more...
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3118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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