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Count down to facing my home scale. I have been enjoying my visit with my Granddaughter. I did some late night snacking but I was slightly over goal before I started. I ate "Poorly" at 123% of goal and met all activity goals...
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 110.87g | Prot: 189.91g | Carbs: 169.08g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Eegee's 5" Original Eegee Grinder. Dinner: Jason's Deli Italian Pasta Salad, Kroger Tilapia Fillets, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: HEB Brownie Bites, Mrs. Fields Chocolate Chip Cookies (34g), Chocolate Ice Cream, The Popcorn Factory Cheese Popcorn, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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