Weigh In record (no journal entry) for 03 June 2018
|
88.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1902 kcal
|
Fat: 71.41g | Prot: 88.80g | Carbs: 229.23g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk, Co-Op White Rustic Bread Rolls, Reduced Fat Cheddar Cheese, Tesco Wafer Thin Honey Roast Ham. Dinner: Total 2% Greek Yoghurt, Red Sour Cherries, Del Monte Peach Slices in Juice, Stir Fried Vegetables, Basmati Rice, Chicken Breast, Street Kitchen Kung Pao Chicken. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Reduced Fat Cheddar Cheese, Subway Oatmeal Raisin Cookie, Subway Oatmeal Raisin Cookie, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. more...
|
|
2481 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|