TofuPhobic's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

123.5 kg Lost so far: 21.7 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

763 kcal

Fat: 30.19g | Prot: 60.64g | Carbs: 70.48g. Breakfast: Publix Mixed Berries, Bananas, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Dinner: Kirkland Signature Ground Sirloin Patties, Morningstar Farms Chipotle Black Bean Burger. more...

3768 kcal

Exercise: Housework - 1 hour, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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TofuPhobic's Weight History

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TofuPhobic's Journal, 02 Jun 18

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TofuPhobic's Weight History